Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance (Paperback) (ISBN-13: 9780393712933)

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments-- from anxiety and fear to stress and insomnia.

She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.

Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

Author: Inna Khazan
ISBN-10: 0393712931
ISBN-13: 9780393712933
Publisher: W. W. Norton & Company
Language: English
Published: 07/30/2019
Pages: 288
Format: Paperback
Weight: 1.40lbs
Size: 9.20h x 6.10w x 1.20d

Review Citation(s):
Publishers Weekly 05/06/2019
Choice 11/01/2019