Bipolar Chronicles (Paperback) (ISBN-13: 9781961017290)

Have you started 'hearing voices' or love someone who has? Do you have a hard time getting any sleep at all? Do you sometimes feel so depressed that you can't see any way out? How are you coping? Probably the best you can. You are not alone. Diana Grippo does this every single day. She has learned how to cope and is here to help and support you in Bipolar Chronicles From Crazed to Content. With candor and humor, she tells the story of her exhilarating yet destructive manic episodes, and her excruciating and debilitating depressions. Diana discovered how to combat her depression with three major coping mechanisms: a spiritual path, music therapy, and Dialectical Behavior Therapy. In this inspiring book, she tells how she went from living on the streets to working as a sales rep for Apple, bringing, hope and education to those who are suffering and their loved ones. This book will help you: ?Spot the signs of potential mental illness in a loved one?Find options for coping with depression?Keep a positive mindset even when it feels like the world is crashing down on you?Feel less alone and isolated in your journey to healing?Support and assist a loved one who is suffering

Author: Diana Grippo
ISBN-10: 1961017296
ISBN-13: 9781961017290
Publisher: Leavitt Peak Press
Language: English
Published: 06/15/2023
Pages: 172
Format: Paperback
Weight: 0.57lbs
Size: 9.00h x 6.00w x 0.40d