Bipolar Disorder: Step by Step Techniques to Manage Bipolar Disorder (Living With Bipolar Disorder Patient & Managing Bipolar Disorder) (Paperback) (ISBN-13: 9781775267249)

People with psychological disorders are often misunderstood by society at large. One of these disorders is bipolar disorder, also known as manic-depression.

Bipolar patients usually experience severe mood swings and disruptions which cause them to switch between mania or extreme happiness and depressive episodes, sometimes even to the point of suicidal instances. People who suffer from this mood disorder may seem crazy to "normal" people because their actions vary depending on their moods.

Inside you will find:

• Why meds aren't enough?
• How to exercise effectively
• The importance of emotional support and where it can be found
• The principles of cbt
• Finding help in healthy living
• Techniques to lower your stress
• And much, much more!!!

Bipolar disorder is a condition that affects 5.7 million american adults. It is a condition characterized by manic episodes that could last for a week. Basically, what happens is that there are huge shifts in the mood of a person-it is not just limited to the mood, though, but it also involves changes in activity and energy levels. When these things happen, it's inevitable that a person's work, and day-to-day life would really be affected.

If you are afflicted with bipolar disorder, you may feel wired or jumpy one minute, then extremely lethargic the next.