Blocking the Noise: A Roadmap to Happiness (Paperback) (ISBN-13: 9798990808904)

Your mobile phone is dinging, the coffee pot is overflowing, and you are running late for work (again). THIS IS NOISE! Sometimes it's blaring, obvious, and in your face. Other times it's pervasive, sneaky, and barely audible. The moments you can't seem to shake the nagging feeling you are just not good enough, the "helpful" advice that floods your thoughts with worry, stress, or guilt, waking up feeling more exhausted than the night before. 'Noise' is relentless, it can affect everything.

So often we allow noise to take control of our lives, leaving us to become spectators rather than key players in the game of life. It's time to stop standing on the sidelines, passively witnessing your life rather than engaging wholeheartedly in its beauty.

We don't have to be at the mercy of 'noise.' Blocking the Noise gives you the tools to identify, understand, and remove the way in which 'noise' influences your life. Blocking the Noise is a reset button providing you with the guidance to live a life you truly enjoy rather than one you passively accept.

Dr. Angelina is not only the author but an active participant. After living a life flooded with 'noise, ' she was determined to figure out how to block it for good. Drawing from her extensive experience as a research psychologist, Dr. Angelina developed a program to transform statistically proven theory into practical tools that could be used by anyone, anywhere, at any time.

Blocking the Noise encourages you to wake up feeling refreshed and energized, excited to start each day. With humor, relatable anecdotes, simple exercises, and attainable goals, Dr. Angelina provides each reader with the roadmap to Block the Noise and live your best life. It's time to stop enduring and start enjoying life.