Blood Pressure Solution, Dash Diet & Self-Discipline To Exercise - 3 Books in 1 Bundle: The Ultimate Beginner's Book Collection To Naturally Lower You (Paperback) (ISBN-13: 9781774350171)

3 BOOKS IN 1:

BOOK #1:
Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure

For decades, this sickness has been ignored and overlooked because of its silent symptoms which earned it the title of being the "Silent Killer". If you are one of many people who are not comfortable living with this idea that you could be one of the many affected by this illness without actually knowing it, this book, "Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure" was written for you. Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.


BOOK #2
Dash Diet: The Ultimate Beginner's Guide To Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes

The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by especially lowering sodium intake, sugars, and fats. Although it is designed for this, it has proved to be very effective for weight loss, help lower risk of osteoporosis, kidney problems, and even cancer. This book introduces you to this reputable diet. Not only will this book make you familiar with the new most effective diet tips, but it also contains recipe samples which will be very handy for you as you begin this healthy journey of adapting the new DASH Diet. There are also suggestions for healthier lifestyle changes.


BOOK #3:
Self-Discipline to Exercise: The Ultimate Beginner's Guide To Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

People who accomplish great feats owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Self-discipline is a huge factor defining our seriousness towards the goals we want to achieve. Perhaps, it could be the greatest challenge to hurdle, since the greatest enemy we have to face is ourselves.