Blood Sugar: What You Need To Know, The Optimal Lifestyle Plan For Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing (Paperback) (ISBN-13: 9781913397609)

Balance your blood-sugar naturally & Improve Your Health - without visiting a doctor, clinic, or hospital

Blood sugar is an essential measure of your health.

Poorly controlled blood sugar levels can lead to health complications. Over several years it can damage blood vessels in the body and can ultimately cause a heart attack or stroke.

High blood sugar doesn't only affect people with diabetes. It can also come about from infections, stress, inactivity, and other issues. Some of the signs that you have high blood sugar include being constantly tired or thirsty, experiencing headaches, and blurred vision.

Mayo Clinic Staff recommend that eating healthy, exercising and taking medication, if necessary, will help you keep your blood sugar levels within their target range.

In this book we explain all you need to know to better your blood sugar readings, reclaim normal longevity and a higher quality of life.

Complex scientific information is presented in plain language that you can understand.

Here's just a tiny fraction of what you'll discover:

• 7 signs you have high blood sugar even if you don't have diabetes

• Why Doctors and drugs can only go so far

• Control Your Blood Sugar Levels without going on a deprivation diet or eating foods you don't like.

• The Three Rules, American TV host Larry King uses to deal with type 2 diabetes and live an all-around healthier lifestyle.

• False results - The biggest mistakes people make when Testing their Blood Sugar

• Fun exercise recommendations to lower blood sugar - and why some exercise can increase Blood Sugar levels

• End the need for testing, medications, and needles with your own custom anti-diabetes diet

• Healthy foods made easy - what you can eat, buy, prepare etc

• Monitoring Blood Sugar (for Parents)

...and much, much more

So it's clear that the right amount of blood sugar is vital for good health - and supports weight loss -

With this book you can reclaim a higher quality of life, without suffering the diseases commonly associated with high blood sugar

If you want to improve your health and avoid the Dr then Read This Book