BMX Training: A Scientific Approach (Paperback) (ISBN-13: 9781497459816)

In this book Dr. McGuff shows how to apply high intensity strength training principles to the sport of BMX (bicycle motocross). Now an olympic sport, BMX epitomizes the complexity of sports conditioning as it requires strength, power and endurance in the physical realm, and involves multiple skill sets with a need for both narrow and broad mental focus. This book will prove invaluable not only for the BMX racer, but for any athlete who wants to learn how to efficiently train for their sport.

Author: M. Doug McGuff MD
ISBN-10: 1497459818
ISBN-13: 9781497459816
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/21/2014
Pages: 96
Format: Paperback
Weight: 0.27lbs
Size: 8.50h x 5.51w x 0.20d