Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times by Rose, Margo

Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times (Paperback) (ISBN-13: 9780692459188)

Vendor: Margo Rose
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times by Rose, Margo

Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times

$14.95
Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times by Rose, Margo

Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times

$14.95
Format: Paperback
Description
Description
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Body Aware Grieving is about surviving and recovering from loss, stress or disappointment. This practical guidebook is a perfect gift when you, or someone you love, is going through a difficult time. When losing a loved one, being a caregiver or dealing with money or relationship problems, strong emotions like sadness, fear and anger may make it hard to function well. Too often, this can lead to an increase in accidents, injuries and setbacks. At times we are too busy, or overwhelmed, to see the importance of taking care of ourselves. Margo Rose has developed 10 Actions of Healing, a set of easy techniques that can help you feel stronger, calmer and less stressed in as little as 15 minutes. She will help you create a simple, customized action plan so you can better care for your physical and emotional health during times of loss, stress or disappointment. Even when life is challenging or unpredictable, it's possible to become more prepared and less scared.

Author: Margo Rose
ISBN-10: 0692459189
ISBN-13: 9780692459188
Publisher: Pht Press
Language: English
Published: 06/15/2015
Pages: 146
Format: Paperback
Weight: 0.36lbs
Size: 8.00h x 5.00w x 0.34d
By Margo Rose
By Margo Rose
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Margo Rose has been a fitness trainer for over 15 years and specializes in injury reduction, senior wellness and making exercise more comfortable. When her mother, father, sister, a romantic partner and three pets passed away, she faced grief and depression. At times it was really hard to go to work and get through each day. In order to function skillfully during these difficult times, Margo Rose created a system to stay organized and practical while handling strong emotions. She calls this system of self-care Body Aware Grieving and has since been helping her clients with these effective techniques.

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