Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (CD) (ISBN-13: 9798200316809)

Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Author: Rick Adamson, John Little, Doug McGuff
ISBN-10: 8200316807
ISBN-13: 9798200316809
Publisher: Tantor Audio
Language: English
Published: 08/13/2019
Format: CD
Weight: 0.39lbs