Body by Storm (Paperback) (ISBN-13: 9781479131983)

Unleash Your Inner Athlete and Transform Your Body
Ready to transform into the best version of yourself? Body by Storm is your ultimate guide to achieving the hot and sexy body of your dreams. This inspiring, upbeat, and unique manual, written by athlete and inline speed skater Hunter Storm, provides a refreshing alternative to the endless cycle of fad diets and fleeting trends. Designed for anyone frustrated with conventional approaches, this book promotes a healthy lifestyle through practical, real-world activities and enjoyable foods. This is your all-encompassing guide to fitness and well-being. Whether you're looking to lose weight, build muscle, or simply feel your best, this book provides practical strategies and actionable advice tailored to your unique body type. You'll discover:

• Secrets to Making Time for Exercise: Learn how to seamlessly integrate fitness into your busy life.
• Body Type Assessment: Determine your body type, weight, Body Mass Index (BMI), and fat ratios.
• Tailored Exercise Plans: Find the best exercises suited to your unique body.
• Smart Eating Strategies: Master what and when to eat and manage cravings.
• Body Type Goal(TM) Set and achieve your personal fitness goals.
• Brain Liposuction(TM) Discover techniques to reshape your mindset and habits.
• Booty Budget(TM) Create a plan that keeps your fitness journey both enjoyable and sustainable.
• Transforming Injuries: Learn how to turn setbacks into opportunities for growth.
• Sleep for Health: Use sleep strategies to enhance your well-being.
• Boost Weight Loss: Leverage looking your best as a motivator to shed pounds.

Hunter Storm isn't a physician, psychologist, or personal trainer, but her real-world experience speaks volumes. After a life-altering auto accident, as well as a transformative period spent in a wheelchair, she lost fifty-five pounds and fully rehabilitated herself, rising above disability and triumphing over borderline obesity. Known for her unique blend of humor and tough-love approach to personal development and fitness, Hunter integrates her diverse background to offer readers a detailed guide to achieving their best selves. This book reflects her passion, perseverance, and hands-on knowledge, offering a no-excuses approach that ensures you'll succeed while having a blast.

Includes forewords by David Carfagno, D.O., C.A.Q.S.M., Lynn Cochrane Leonard, M.C., C.P.C. (Retired), and Jason Arnett, PA, MPAS.

About the Author
Hunter Storm is not just a writer; she's an athlete, an innovator, and a survivor. After overcoming many challenges, she turned her journey into the empowering guide you're holding now. Her work has inspired countless readers to achieve their own fitness goals with no excuses. She is a groundbreaking author who brings a unique fusion of creativity, humor, personal insight, and multi-faceted expertise to her writing. Her work stands out by blending practical advice with original terminology and personal anecdotes, making complex topics accessible and entertaining. Explore Hunter Storm's journey and discover her full range of works online at https: //HunterStorm.com.

Explore More by Hunter Storm
Hunter Storm's literary accomplishments span genres, achieving high rankings on Amazon. Be sure to check out her other bestselling works:

• Body by Storm - #6 in Health and Fitness
• Motorcycling by Storm Bikesexual - #1 in Motorsports.
• A Collection of Poetry - #1 in American Poetry and 20th Century Poetry.
• The Good Egg - #1 in Christian Holiday and Easter.
• With Liberty and Justice for All - #8 in Futuristic Romance, #8 in Fantasy Romance, #12 in Romance, and #21 in Fiction.

Author: Hunter Storm
ISBN-10: 1479131989
ISBN-13: 9781479131983
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/14/2012
Pages: 240
Format: Paperback
Weight: 0.72lbs
Size: 9.00h x 6.00w x 0.51d

Review Citation(s):
Kirkus Reviews 01/01/0001
Foreword 12/19/2012