Body Confidence From The Inside Out (Paperback) (ISBN-13: 9781570252457)

The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It's feeling fabulous in the skin you're in.

Author: Penny Plautz
ISBN-10: 1570252459
ISBN-13: 9781570252457
Publisher: Whole Person Associates
Language: English
Published: 07/15/2006
Pages: 224
Format: Paperback
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.51d