Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
Body Fit: A Beginner's Guide to Fitness (Paperback) (ISBN-13: 9781938301230)
Vendor:
Greg Marshall
Product type:
Books
- $15.95
$15.95- $15.95
- Unit price
- per
Subtotal:
$15.95
Description
x"My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude--so that you can live a healthy lifestyle forever." From Body Fit
If you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life, Body Fit is for you. Greg Marshall, who has helped thousands of fitness beginners achieve their fitness goals, cuts through the overhyped exercise advice and provides a simple step-by-step path to better health, more endurance, a stronger body, and a happier you. Marshall carefully and succinctly explains the how and why to specific workout programs, the importance of nutrition, and the often ignored importance of understanding our body image. Body Fit empowers you with life-long fitness lessons so you can stop the yo-yo effect and start seeing lasting results that will improve every aspect of your life.Author: Greg Marshall
ISBN-10: 1938301234
ISBN-13: 9781938301230
Publisher: Familius
Language: English
Published: 06/10/2013
Pages: 240
Format: Paperback
Weight: 0.72lbs
Size: 9.00h x 6.00w x 0.51d
By Greg Marshall
xGreg Marshall has helped more than four thousand clients reach their fitness goals through his unique personal training programs. His experience includes large chain gyms and private programs. He publishes the daily fitness blog www.fiture.co and is published in the fitness professionals magazine titled Club Industry. He is currently the director of personal training at the gym at City Creek in Salt Lake City, Utah.
Recently Viewed Products
- Choosing a selection results in a full page refresh.