Body Fitness and Exercise (Hardcover) (ISBN-13: 9789381617212)

A wonderful, easy-to accomplish and totally natural way to have a fit and fine body is to begin and stick with a fitness and exercise program combined with a sensible diet. Running and walking are best options for exercise and fitness if you are extremely busy. Other activities such as jumping rope, aerobics, and swimming, cycling, dancing and climbing stairs for only ten to fifteen minutes can control your weight. People who have good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. Abuse of alcohol, tobacco or other drugs may also be a sign of poor emotional health. Whether you choose yoga or another form of movement for exercise, remember that our bodies are made to move to feel good. Mahatma Gandhi rightly said that, "It is health that is real wealth and not pieces of gold and silver."