Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It [Dyslexia-friendly edition] (Paperback) (ISBN-13: 9781038763884)

Dyslexic Books are specially formatted books for people with dyslexia in the Open Dyslexic font. Some Dyslexic Books features: *bolds the bottom of letters to anchor the words and train the eye across the line *improved spacing between the letters and words *gives letters larger openings. The books are printed on cream paper with black text.

Two physicians draw on their personal and professional experiences and present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance. Drs. Aggarwal and Rao help you to take a personal, honest assessment of your energy, lifestyle, dietary habits, and mental state. They then provide a series of interventions that will enable you to reclaim your health. In-depth explanations of the dangers of stress, how microbiomes affect digestive health, and how common dietary changes can make a difference, bring a broader understanding of how our bodies work and what they need to be healthy. Specific plant-based foods are identified that reduce harmful inflammation and nurture healthy digestive organisms. Further guidance is provided on quality sleep-especially in today's digital age, adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and intermittent-fasting. Each chapter includes recommendations and action steps. How you treat your body will bring out the best from your mind. This book is a prescription to combat stress and illness and achieve a healthy balance of physical and emotional well-being.

Author: Monica Aggarwal,Jyothi Rao
ISBN-10: 1038763886
ISBN-13: 9781038763884
Publisher: Dyslexic Books
Language: English
Published: 11/04/2021
Pages: 456
Format: Paperback
Weight: 1.53lbs
Size: 9.21h x 6.14w x 1.02d
Large Print