Body Talk: Real Talk (Hardcover) (ISBN-13: 9781456669669)

Are you tired of fitness material that leaves you confused? Do you want to look, feel, and respond better? If so, Body Talk is your answer. It will introduce to some and enhance for others the six best doctors in the world.Body Talk confronts health questions and anxieties with compelling evidence and grace. No one can read it and remain the same. The author has been a proponent of preventive medicine long before it was fashionable.Western medicine's greatest challenge is educating and motivating patients to adopt a healthier lifestyle. Body Talk simplifies that challenge. It provides a systematic approach to lifestyle fitness and presents the necessary knowledge, skills, and mindset for overall development. In a nutshell, lifestyle fitness is simply physical activity that you integrate into your way of life, which can inspire and teach you discipline, adaptability, and balance.The author's understanding of physical activity as a powerful influence on overall development and his awareness of what people need to pursue active and healthy lifestyles have given birth to Body Talk.