Body Techniques: Personal Training Guide For Men (Paperback) (ISBN-13: 9798574571323)

"Body Techniques" is a carefully crafted method of fitness and nutrition for men based on the physical functions and biomechanical design of the human body. There is no magic in a bottle, despite the advertising constantly read about, seen on TV, or heard on the radio. There are no quick ways to build a better physique and keep it! If you want a better physique you must devote time and effort to make improvements. Your body will only improve from proper exercise in the presence of proper nutrition with adequate rest. The human body is a complex and well designed machine which responds to certain modes and kinds of stimuli. It takes time to build a better physique or to compensate for years of neglect. Think of being out of condition as if it were an injury to recuperate from. It takes time to rehabilitate after any injury, teaching the unconditioned body parts how to function properly again. Slow growth means longer lasting growth! Slow weight loss means longer lasting weight loss!There is always more than one way to accomplish any given task. Usually one way is the right way and the rest are wrong or ineffective. That is not to say that several methods of accomplishing a task will not work at all, but rather that one method is better than the rest for a variety of reasons. "Body Techniques" contains the best methods available to achieve your goals in physical fitness and nutrition."Body Techniques" is going to teach you to do the best and be the best you can be. Read this guide carefully and begin your excursion into a better life style while learning about yourself. "Body Techniques" contains what you need to know to create and maintain the physique you want for the rest of your life. Remember, you are an individual and your body will respond differently to nutrition and exercise than everyone else's will. By following this guide you will learn what works best for you, and you will learn to adjust your own exercise and nutritional program accordingly to achieve your goals."Body Techniques" is designed to work together with and enhance all functions of the human machine. "Body Techniques" makes efficient use of leverage between bones, tendons, and ligaments. "Body Techniques" makes efficient use of the kinetic energy stored in muscle tissues. "Body Techniques" makes efficient use of the functions of the circulatory system, pulmonary system, nervous system, lymphatic system and endocrine system as they relate to the functions of the skeleton and muscles during exercise and at rest. "Body Techniques" is designed to make efficient use of the micro functions of the body's cells that have been unknown to previous generations of exercise enthusiasts. The innovations of "Body Techniques" will enable everyone to be the best that they can be. With "Body Techniques" you will do it smart, do it right and do it for life.

Author: Verne A. Cavaleri
ISBN-13: 9798574571323
Publisher: Independently Published
Language: English
Published: 12/07/2020
Pages: 140
Format: Paperback
Weight: 1.03lbs
Size: 11.00h x 8.50w x 0.36d