Body Toning: New Directions in Women's Exercise by Wong, Carrie Ogawa

Body Toning: New Directions in Women's Exercise (Paperback) (ISBN-13: 9780934489188)

Vendor: Carrie Ogawa Wong
Product type: Books
Format: Paperback
$29.95
$29.95
$29.95
Subtotal: $29.95
Body Toning: New Directions in Women's Exercise by Wong, Carrie Ogawa

Body Toning: New Directions in Women's Exercise

$29.95
Body Toning: New Directions in Women's Exercise by Wong, Carrie Ogawa

Body Toning: New Directions in Women's Exercise

$29.95
Format: Paperback
Description
Description
x

The author, martial artist and former competitor, shares her total body program for women. With her extensive martial arts background, Ms Ogawa has been able to design a regime to fit the lifestyle of the modern woman. She takes the reader through her beginner, intermediate and advanced exercise programs necessary to develop a toned body. Additionally, she provides unique exercises designed to develop targeted body areas, and includes breathing techniques, dynamic strength training and more!



Author: Carrie Ogawa Wong
ISBN-10: 0934489181
ISBN-13: 9780934489188
Publisher: I&i Sports Supply Co., Inc.
Language: English
Published: 09/28/2025
Pages: 312
Format: Paperback
Weight: 0.92lbs
Size: 9.00h x 6.00w x 0.65d

Recently Viewed Products