Body Weight Basics: A Beginner's Guide to Resistance Exercise (Paperback) (ISBN-13: 9781093567236)

Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you We've taken the seven most essential body weight exercises and branded them as the 7 STANDARDS. These work every muscle group and the most important movements, so that you can build a complete physique.Body Weight Basics has everything you need to get started. Each exercise receives lots of focus, including basic anatomy, the correct way to perform them, and clear pictures showing each in detail.You will also learn why body weight exercise is so good, useful exercise terminology, the principles of exercise, how the body responds to exercise, how to eat for exercise, and much more.To finish we include seven complete programs to take you from complete beginner to proficient individual.

Author: Ross Clifford, Ashley Kalym
ISBN-10: 1093567236
ISBN-13: 9781093567236
Publisher: Independently Published
Language: English
Published: 04/26/2019
Pages: 166
Format: Paperback
Weight: 0.88lbs
Size: 11.02h x 8.50w x 0.35d