Bodybuilding - Successful. Natural. Healthy.: The drug-free way for building massive muscles and getting ripped! (Paperback) (ISBN-13: 9783848247509)

Berend Breitenstein, Pro Natural Bodybuilder, Founder and President of the GNBF (German Natural Bodybuilding Federation), shares his longtime experience as an athlete to build a massive and ripped physique, drug-free With over 150,000 books sold about the topic of natural bodybuilding throughout Europe, this bestselling author now unveils his secrets for sculpting a fabulous and healthy physique in his first English language book. Get all the information you need about mental and physical training, nutrition, genetics, hormonal issues and contest preparation to help create and maintain a perfectly toned and shaped body. This book is a conglomeration of information to help build the overall physique, as well as improve personal health and fitness.

Author: Berend Breitenstein
ISBN-10: 384824750X
ISBN-13: 9783848247509
Publisher: Books on Demand
Language: English
Published: 01/15/2013
Pages: 326
Format: Paperback
Weight: 1.29lbs
Size: 9.69h x 7.44w x 0.68d