Bodymagic - A Physique Guide For Self Reliant Women (Paperback) (ISBN-13: 9781494864323)

Why Bodybuilding?You may be reading this and thinking that exact question. First of all lets define bodybuilding for our purposes. Bodybuilding - Any person changing or wishing to change the shape of their body through diet and exercise particularly but not solely through the use of progressive resistance training with weights. This definition covers a huge range of the exercising population from absolute beginner to hard core competitive athletes. Why ? Because all negative connotations aside bodybuilding is the best way to achieve most fitness and body shaping goals.

Author: Gary Walsh,Julie Walsh
ISBN-10: 1494864320
ISBN-13: 9781494864323
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/03/2014
Pages: 232
Format: Paperback
Weight: 1.21lbs
Size: 11.02h x 8.50w x 0.49d