Bodysculpting for Bombshells: Everything you need to know about fitness to sculpt your body into a shape you will love (Paperback) (ISBN-13: 9781534761520)

Bodysculpting for Bombshells is a personal fitness training course in-a-nutshell, taking the confusion out of your exercise routine by giving you an easy-to-follow structure that minimizes your time at the gym and maximizes your results.A series of 52 photos show you how to: exercise all the major muscle groups (necessary, unless you want to waste your time, cause muscular imbalances and future pain) use gym equipment correctly (to engage the muscles and see results) avoid common exercise mistakes (the cause of soreness, discomfort, injury, and arthritis) counteract the aging process (to maintain mobility and energy throughout your life) know the difference between burning fat and burning calories increase your metabolismNo more long hours on the treadmill. No more aches and pains. No more frustration.You will learn to exercise like a professional, shape your body like a piece of art, build a mindful love relationship with your body and reclaim your Bombshell Self by feeling good in your own skin.

Author: Vivi Stutz
ISBN-10: 1534761527
ISBN-13: 9781534761520
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/16/2016
Pages: 176
Format: Paperback
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.38d