Bodyweight Training For Cycling: Gym-Free Exercises and Routines for Maximum Performance (Paperback) (ISBN-13: 9781727603149)

Bodyweight Training For Cycling is the simplest and fastest way to upgrade the most important component on your bike... YOU!

In Bodyweight For Cycling You'll Learn:

• The 3 most crucial exercises to upgrade your cycling performance.
• How to adjust the intensity of each exercise to fit any fitness level.
• The 3 essential qualities of functional strength.
• Sample routines to program your training so your workouts don't compromise your rides and races.
• Forget endless crunches and tedious ab routines, this single exercise is all you need to ride your best.
• Save money, time, and energy you could put toward riding without needing a gym membership.

Don't let a lack of fundamental strength and conditioning slow you down! Your best miles are still ahead of you and this book will help you get there as quickly as possible.

Author: Matt Schifferle
ISBN-10: 1727603141
ISBN-13: 9781727603149
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/25/2018
Pages: 74
Format: Paperback
Weight: 0.33lbs
Size: 9.00h x 6.00w x 0.19d