Bodyweight Training: Focusing Your Mind to Transform Your Body (Paperback) (ISBN-13: 9781070212081)

Do you want to get into shape without machines, gym memberships, and lengthy workouts?

Bodyweight training uses nothing but the optimal movement to build muscle and shed fat, fast.Our Guide Includes Both Upper and Lower Body Weight Training Exercises

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You've been lied to. You're not unfit because you can't afford a treadmill. You're not overweight because, by the time you get home from work, it's too late to go for a swim. You don't need any equipment at all to be in perfect shape. With the right movements, your body maintains itself.

In the Whole Bodyweight Training Routine Guide, I show you just how easy it is to switch over from a consumer mindset to one of active freedom. Turn on your mind-body connection. This is the fastest and most natural way to activate your muscle growth, burn calories and get in the best shape of your life

If you have realized that fitness and health is a key component of happiness, this program can completely reshape what it means to be fit every single day.

You have the power to use your body in ways that will burn optimum calories and build quality muscle. It's been in you all along; you just needed the right techniques Here they are

You need to learn how to overcome the challenges of living with a turbulent mental illness. It's part of you now. No one solution is going to make things better. You can't just take pills. You can't just exercise, or go to therapy every now and then. You need to understand all of your options

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Here Is A Preview Of What You'll Learn...In this step-by-step book

● Real reasons why bodyweight training will stay with you for life
● How to get started sculpting your body
● The importance of the mind-body connection and how to use it
● How to design your ideal bodyweight training program
● Practicing calisthenics and executing the hypertrophy program
● Details on workouts, supplements, and diet
● Lower Body Weight Training Exercises
● Total Bodyweight Training Routines

Learn Whole Bodyweight Training Routines in this guide.
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Author: Sonny Vale
ISBN-10: 1070212083
ISBN-13: 9781070212081
Publisher: Independently Published
Language: English
Published: 05/25/2019
Pages: 140
Format: Paperback
Weight: 0.47lbs
Size: 9.02h x 5.98w x 0.33d