Bodyweight Training, Yoga & Meditation: The Comparison of Bodyweight Training, Yoga & Meditation and how all three affect our body (Paperback) (ISBN-13: 9781676276197)

This book talks about the comparison of bodyweight training, yoga and meditation and how all three affect our body. Take a deep dive into how bodyweight training builds muscle that makes you not only strong but also improves your endurance. Find out what yoga is, where the differences between the many forms are and you feel more alive when doing yoga on a daily bases. And then there is meditation, which lets your body calm down and focus your mind on the things that are improtant to you.

Author: Jan Johansson
ISBN-10: 167627619X
ISBN-13: 9781676276197
Publisher: Independently Published
Language: English
Published: 12/16/2019
Pages: 72
Format: Paperback
Weight: 0.26lbs
Size: 9.02h x 5.98w x 0.17d