Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day (Paperback) (ISBN-13: 9780684847313)

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier!

Author: Joyce L. Vedral
ISBN-10: 0684847310
ISBN-13: 9780684847313
Publisher: Atria Books
Language: English
Published: 06/02/1998
Pages: 224
Format: Paperback
Weight: 1.14lbs
Size: 11.05h x 8.24w x 0.49d