Bone Health: STOP OSTEOPOROSIS - PREVENTION AND RECOVERY- a 15 minutes' simple daily routine (Paperback) (ISBN-13: 9788409205042)

Do you wish to have healthy bones, a lively mind and a strong body that last into advanced age? Do you need simple, short and pleasant exercises that will banish stress and combat sedentariness? Do you want to stop or improve osteoporosis? This is a book suitable to all ages and family members, written in an accessible language.It endeavours to provide information, suggestions, resources, and a series of simple exercises -illustrated in detail- to look after your bones' health and to prevent or improve osteoporosis.

Author: Lisa Mart?ez, Enriqueta Mart?ez Weiss
ISBN-10: 8409205041
ISBN-13: 9788409205042
Publisher: 978-84-09-20504-2
Language: English
Published: 05/11/2020
Pages: 144
Format: Paperback
Weight: 0.42lbs
Size: 8.50h x 5.50w x 0.34d