Boomer Yoga: Energizing the Years Ahead for Men & Women (Paperback) (ISBN-13: 9781416205425)

Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to "take charge of change" and create a yoga plan that works for a maturing population. She discusses the benefits of creating a "yoga practice" that involves a total way of being and reveals how to maintain a healthy yoga routine. Boomer Yoga provides "yoga therapy" for mind, body, and spirit.

Author: Beryl Bender Birch
ISBN-10: 141620542X
ISBN-13: 9781416205425
Publisher: Sellers Publishing
Language: English
Published: 03/01/2009
Pages: 192
Format: Paperback
Weight: 1.09lbs
Size: 8.98h x 7.30w x 0.73d