Boost Your Life: 2 BOOKS IN 1: EMOTIONAL INTELLIGENCE and OVERTHINKING (Paperback) (ISBN-13: 9781653713448)

Do you want improve your life?Boost your life by reading this bundle:

• Improve your Emotional Intelligence, Social Skills and Control of Negative Emotions;
• Convert your Worrying, Anxiety and Negative Emotions in Positive Energy

EMOTIONAL INTELLIGENCE

Having a high IQ is great but what about your Emotional Quotient (EQ) ?

We will cover how emotional intelligence affects your life, and how people around you are impacted by the level of emotional intelligence you have. Dive into this story as we talk about how the term was created, and everything that occurred after. We go over how to use emotional intelligence in relationships and apply it successfully. You will also take a look at how to recognize emotions in others and learn about controlling emotions on an everyday basis.

Some of the things you will discover in this amazing book:

• How Emotional Intelligence Affect Your Life
• Impact of Emotional Intelligence in Daily Life
• Why Developing Emotional Intelligence Skills is fundamental
• How to Develop, Improve, and Boost Your EQ
• Practical Ways To Use Emotional Intelligence
• How to improve your Social Skills
• How to Control Negative Emotions
• ...and much more

With this book, you will have the complete guide to improving your emotional intelligence. This book will describe common situations that we have all been in, and establish a precedent for what to do on a daily basis.

OVERTHINKING

The tendency to over-think a situation can lead to very serious consequences.

Many a times, it gets difficult for us to process the reality of what's happening around us. During that time, we tend to calculate the outcomes of our actions or of the processes occurring around us. Overthinking, as is evident by the name, means thinking too much about the simplest of situations. It leads to a repeated pattern which encourages the person to just stress about problems instead of acting on it. Overthinking spews the exact same thoughts over and over until it completely fills your mind, rendering you incapable of figuring out a way to deal with your situation.

Here are a few things that happen if you overthink:

• When something bad happens, you think of the worst scenarios and discard all your chances of dealing with the situation.
• You develop an unhealthy thinking pattern.
• You over-analyze and think about your day to interactions with people again and again.
• You read too much into things, which may lead to developing incorrect conclusions.

If you can recognize a pattern that makes you obsessively over analyze things and jump to the worst of conclusions, then chances are that you over-think a lot. It can also harm your social life and cease your interactive development within the society. It is a grave, and a serious issue that must be dealt with immediately. But not enough people are aware of the dangers brought about by this thinking pattern. When you over-think each and every situation, you cannot differentiate between serious issues that need to be acknowledged immediately and small things that mostly everyone else would overlook. It puts a stain on your ability to think efficiently.

You will also learn:

• Causes of overthinking
• What negative thoughts can do to your brain
• Strategy to reduce stress and anxiety
• How to stop overthinking
• Ways to convert your worrying, anxiety, and negative emotions into positive energy

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Author: Dale McLeo
ISBN-10: 1653713445
ISBN-13: 9781653713448
Publisher: Independently Published
Language: English
Published: 12/31/2019
Pages: 248
Format: Paperback
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.52d