Boot Camp for Women (Paperback) (ISBN-13: 9781935759201)

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

Author: Bob Weinstein
ISBN-10: 1935759205
ISBN-13: 9781935759201
Publisher: Health Colonel Publishing
Language: English
Published: 05/02/2013
Pages: 170
Format: Paperback
Weight: 0.45lbs
Size: 8.50h x 5.50w x 0.36d