Boston Marathon: How to Qualify (Paperback) (ISBN-13: 9781782551492)

With the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards. Train using Galloway's successful Run Walk Run(R) Method to achieve maximum performance without risking injury. Galloway's magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself. With Galloway's training expertise, you will be ready to compete at your best on race day. This new edition includes up-to-date information on the Boston Marathon.

Author: Jeff Galloway
ISBN-10: 1782551492
ISBN-13: 9781782551492
Publisher: Meyer & Meyer Media
Language: English
Published: 08/01/2018
Pages: 212
Format: Paperback
Weight: 1.10lbs
Size: 9.40h x 6.50w x 0.60d