BOSU FITNESS - Complete Cardio, Strength and Core Conditioning (Paperback) (ISBN-13: 9788792693709)

A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.

Author: Marina Aagaard
ISBN-10: 8792693709
ISBN-13: 9788792693709
Publisher: Aagaard
Language: English
Published: 04/17/2013
Pages: 128
Format: Paperback
Weight: 0.72lbs
Size: 11.69h x 8.27w x 0.27d