Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being by Graham, Linda

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being (Paperback) (ISBN-13: 9781608681297)

Vendor: Linda Graham
Product type: Books
Format: Paperback
$18.95
$18.95
$18.95
Subtotal: $18.95
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being by Graham, Linda

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

$18.95
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being by Graham, Linda

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

$18.95
Format: Paperback
Description
Description
x
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Author: Linda Graham
ISBN-10: 1608681297
ISBN-13: 9781608681297
Publisher: New World Library
Language: English
Published: 04/09/2013
Pages: 464
Format: Paperback
Weight: 1.25lbs
Size: 8.40h x 5.50w x 1.10d
Award: Books for a Better Life - Winner
Award: Books for a Better Life - Winner
By Linda Graham
By Linda Graham
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Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.

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