Boxing Mentality: Psychological Lessons for Personal Excellence (Paperback) (ISBN-13: 9781838373061)

How to Build Mental Toughness Using Boxing Principles

Andrew Hudson, a boxing coach and psychological expert, has created this guide to give men a step-by-step process to develop their mental toughness and improve their future performances. Boxing is a discipline that breeds champions, driven by elite mental toughness that results in consistent top performances. In this guide, boxing's harshest lessons have been deconstructed to help you discover:

• What Goes into Mental Toughness
• How to Beat Your Toughest Opponent
• How to Correctly Pursue Results
• Strategies to Enhance Cognitive Control
• Methods of Increasing Your Value
• Multiple Mental Conditioning Exercises
• How to Apply Boxing Principles Outside of the Ring

Whether you want to become a better boxer or start achieving your life long goals, this book will guide you there one performance at a time. Click 'Add to Cart' to start bettering yourself today!