Brain Fuel: Empower and Increase Brain Function with These Delicious Dishes (Paperback) (ISBN-13: 9781515076568)

Smart People Know it's Important to Eat Healthy Every cell of our body needs good nutrition to stay healthy. More and more studies are being revealed about ways to protect the health of the brain. Face it, this is the main organ that tells the rest of your body what to do, right? So we need our brains to stay healthy. Nutritional studies have revealed that the health of our body and especially our brains, need healthy fats like avocados, and omega 3's in nuts and seeds, green foods like spinach; basically a healthy diet with 'real food' and less sugar. An easy way to add more brain food to your diet is with nutrient rich smoothies. Inside you will find my all time healthy brain food smoothie favorites with nutritional information ... ENJOY!!

Author: William Hardwick
ISBN-10: 1515076563
ISBN-13: 9781515076568
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/15/2015
Pages: 32
Format: Paperback
Weight: 0.13lbs
Size: 9.02h x 5.98w x 0.07d