Brain Sharp: How To Keep Sharp, Improve Cognitive Function & Build A Better Brain For Life (Paperback) (ISBN-13: 9798716050129)

Do you want to remember things more often? Become more focus? Improve your numerical skills? Listen better? Concentrate for extended periods, or be more mindful?

This book contains a wide rage of information and practical brain exercises that can help you solve these problems in your daily lives.

It's sad that many people in their 40s and 50s are becoming more forgetful. Studies have shown that 1 in 5 people will develop mild cognitive impairment, which may worsen overtime.

Contrary to what many people think, staying fit starts from the head and not from the neck down..
Our brain works hard. It is responsible for thinking, remembering, feeling, working and playing. it needs to be exercised, just like the other parts of the body.

This book will show you how to incorporate lifetyle habits and appropriate brain- boosting exercises to keep your life exciting, your health in better condition, and your brain sharp for years to come.