Brain Training: How to Shape Your Plastic Brain by Forming New Connections (Improve Memory, and Get Smart Using Brain Plasticity) (Paperback) (ISBN-13: 9781990268236)

Through this book, you will gain a better understanding of how neuroplasticity works and how you can employ its various strategies and techniques in living a successful, loving, abundant and fulfilled life.

What you'll learn from "neuroplasticity"

- What is neuroplasticity?

- The importance of neuroplasticity

- Neuroplasticity and environment

- Neuroplasticity, anxiety, depression, and ptsd treatment

- Neuroplasticity and brain injury

- Exercising and training for your body and brain

Easy-to-learn exercises that can be done anywhere, any time.these exercises can be used by anyone, of any age and at any time, whether or not they have had a stroke or other brain injury, to enhance and sustain neuroplasticity.