Brain Training: How to Boost Neurogenesis and Rewire Your Brain With Light (The Complete Guide to Understand the Emotions) (Paperback) (ISBN-13: 9781990268182)

The art of modify the external and internal environment to hack your own biology.several factors impact your biology and then your physiology and performance, one of these is light.

Disassemble your life as a set of lego and give you the chance to:

- Understand exactly what neuroplasticity is.

- Use neuroplasticity to eliminate every negative aspect of your life.

- Discover the exercises allowing you to master your brain, your body and your life.

- Use neuroplasticity to succeed in everything you do.

- Know the exact plan to reprogram your brain.

Through this book, you will gain a better understanding of how neuroplasticity works and how you can employ its various strategies and techniques in living a successful, loving, abundant and fulfilled life.