Brazilian Jiu Jitsu Fundamentals White to Blue Belt: White to Blue Belt (Paperback) (ISBN-13: 9798270994488)

Embark on the definitive beginner's journey in Brazilian Jiu-Jitsu with White to Blue Belt. Crafted by elite black belt, 5th degree Professor Diego Gamonal Nogueira, 3 times World Champion and 5 times Pan American CHampion, this manual delivers a clear, step-by-step roadmap to progressing from white belt through to blue belt-whether you're a newcomer or an early-stage practitioner.

Inside you'll discover:

• A complete technique guide: fundamentals you must master to earn your blue belt.

• Daily training routines and drills to build consistency and muscle-memory.

• The essential rules, etiquette, and mindset of the mat culture.

• Insights into the belt-promotion system used by major institutions.

• Tips for coaches and instructors to structure effective beginner programs.

With a strong emphasis on clarity, structure and practicality, this book equips you to train smarter, stay focused, and push confidently toward your first belt promotion. Clear photographs, easy-to-follow narratives and Gamonal's years of experience make this the ideal companion for anyone serious about growing in the art of Jiu-Jitsu.