Brca1 Diet (Paperback) (ISBN-13: 9789357900249)

The BRCA1 gene mutation is a significant risk factor for breast and ovarian cancer, but there is hope for prevention through a healthy diet and lifestyle. In this comprehensive guide, you will learn how to optimise your diet to reduce your risk of developing cancer. From anti-inflammatory foods to phytochemicals and fibre, this book provides a detailed overview of the nutrients and eating habits that can help you stay healthy. You'll also discover the role of exercise, stress management, and sleep in cancer prevention. With practical tips for meal planning, snacking, and reading food labels, this book offers a complete roadmap for a BRCA1-focused diet. Whether you are a carrier of the mutation or simply interested in reducing your risk of cancer, this book is a valuable resource for anyone looking to improve their health through nutrition.

Author: Madhu Kumawat
ISBN-10: 9357900241
ISBN-13: 9789357900249
Publisher: Writat
Language: English
Published: 08/12/2023
Pages: 122
Format: Paperback
Weight: 0.36lbs
Size: 8.50h x 5.50w x 0.29d