Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours. by Elite R. N.

Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours. (Paperback) (ISBN-13: 9781096253754)

Vendor: Elite R. N.
Product type: Books
Format: Paperback
$6.90
$6.90
$6.90
Subtotal: $6.90
Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours. by Elite R. N.

Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours.

$6.90
Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours. by Elite R. N.

Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours.

$6.90
Format: Paperback
Description
Description
x
A 16-week training plan will help you complete break 3 hours marathon.You'll build speed and endurance gradually, so there's less chance of injury, and you'll arrive at the start line feeling fresh, confident and ready to smash your half marathon goals.A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per mile) Right now, you should be running at least 35-40 miles per week, over six or seven sessions.

Author: Elite R. N.
ISBN-10: 1096253755
ISBN-13: 9781096253754
Publisher: Independently Published
Language: English
Published: 04/29/2019
Pages: 36
Format: Paperback
Weight: 0.14lbs
Size: 9.00h x 6.00w x 0.07d

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