Break the Chains of Dieting: 9 Fundamental Must Have Principles for Healthy Weight Loss (Hardcover) (ISBN-13: 9798985057812)

"With so much misunderstanding and disagreement on diets and weight loss, David Medansky offers an achievable, realistic, and simple approach for healthy and permanent weight loss that anyone can do." - Jack Canfield, New York Times best-selling co-author of Chicken Soup for the Soul(R)

"When You Eat for Your Health, Your Weight Loss Journey Will Take Care of Itself."

- David Medansky, The Overweight Person's Best Friend

• Stop wasting your money on FAD (Fat and Desperate) diets.
• The average person will try 156 fad diets over the course of their lifetime.
• Have you tried and failed every diet and weight loss program, including the big national brands? Conventional diets not only don't work they make you miserable. It is not your fault you did not lose weight on that diet. The diet is to blame. You did not fail the diet. The diet failed you.
• Let's face it, diets tend to be extreme, temporary, hard to stick with, and potentially dangerous to your health.
• However, there is HOPE for you yet.

Isn't it about time you Love Yourself Enough to Eat Wholesome Nutritious Foods and Live a Healthy Lifestyle?

David Medansky struggled with his own weight issues until July 2016 when his doctor told him to either lose weight or find a new doctor. He understands your frustrations. During the next four months, David shed 50 pounds, almost 25 percent of his total body weight, and has kept it off. Now he wants to teach you how to eat healthier so you too can have more energy, feel better, and improve your overall health without going on a diet.

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