Break the Diet Habit (Paperback) (ISBN-13: 9780244252144)

I'm on a crusade against diets! What if I told you that nobody maintaining lifelong healthy body composition is doing it by using the "rules" and regimens set out by commercial diets and weight loss clubs? What if I told you that even if your fat mass is much greater than your ideal goal, you don't need to suffer and sacrifice to get there? Instead, providing you are willing to apply a little consistency and patience, you can simply live as if you were there already and allow your body to catch up. No fads, no quick fixes, no shame, no failure, no counting, just good living through gentle introduction of achievable habits. This book sets out a habit change programme. Simple, easy to follow, that will turn around the way you think and act on your health and fitness.

Author: Claire Salem
ISBN-10: 0244252149
ISBN-13: 9780244252144
Publisher: Lulu Press
Language: English
Published: 01/10/2020
Pages: 74
Format: Paperback
Weight: 0.22lbs
Size: 8.27h x 5.83w x 0.15d