Break the Rules: And Achieve Mental Wellness (Paperback) (ISBN-13: 9781664168213)

Breaking the Rules (BTR) describes a model of cognitive-behavioral therapy that focuses on developing new habits of thinking at the subconscious/automatic part of the mind that are strong enough to take the place of deeply ingrained habits of thinking that can result in negative emotions. BTR focuses on how the habitual use of certain words in subconscious thoughts results in negative emotions and how to establish a habit of using other words in subconscious thoughts that result in mental wellness.

Author: William D. Boyd
ISBN-10: 1664168214
ISBN-13: 9781664168213
Publisher: Xlibris Us
Language: English
Published: 05/16/2021
Pages: 346
Format: Paperback
Weight: 1.12lbs
Size: 9.00h x 6.00w x 0.77d