Break Your Love Affair With Food: How to Lose Weight Using the Law of Detachment (Paperback) (ISBN-13: 9781490984551)

A 5-step, non-diet method of recreating your self-image, controlling your appetite, controlling your portions, exercising your body, and relaxing your stress. - It works by correcting the way you relate to food - so you control your appetite instead of it controlling you! - It works by making you fully satisfied on a small fraction of your usual meal size - Pounds drop on their own. quickly, naturally and without "dieting," pills or willpower! - It works by nullifying the unwanted eating habit at its subconscious source - treating the cause as well as the symptom! - It works by correcting your reason for eating - you now eat for physical reasons, not emotional reasons! - It works by virtue of its integrated mind/body/spirit approach - because you don't eat with your mouth alone! - It works by relaxing the stress that triggers the overeating habit - you are centered: emotionally calm, mentally focused, and objectively aware! "It's about cultivating a platonic relationship with food - in which you eat only for physical nourishment not emotional nourishment, for sensual pleasure not emotional pleasure!"

Author: William F. McLaughlin
ISBN-10: 1490984550
ISBN-13: 9781490984551
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/17/2013
Pages: 196
Format: Paperback
Weight: 0.59lbs
Size: 9.02h x 5.98w x 0.42d