breakin' free: How one woman defeated obesity in 12 months and how you can too (Paperback) (ISBN-13: 9781494847753)

Rosy Ghannai lost a person (nearly 150 pounds) and gained a person (herself). A real life story of how two people worked together as a team to transform a 275-pound body into one with only 20% body fat, in just one year! Working alongside Canadian bodybuilding coach, Rob Lagana, Rosy Ghannai went the all-natural route - no surgery, no drugs, only proper foods and exercise - to a healthy body in only 12 months. Rosy takes the reader along with her through her physical and emotional journey from morbid obesity to healthy and happy. She shares her ups and downs, weekly weigh-ins, and monthly photographs. "That's the greatest thing about life. Every morning when the sun comes up, it's the start of a brand new day. That day can be whatever you want it to be." - Rosy Ghannai

Author: Rosy Ghannai
ISBN-10: 1494847752
ISBN-13: 9781494847753
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/30/2013
Pages: 236
Format: Paperback
Weight: 0.61lbs
Size: 8.50h x 5.51w x 0.50d