Breaking Bad Habits: The Step-by-Step Guide to Breaking Negative Patterns, Building Better Habits, and Staying Consistent (Paperback) (ISBN-13: 9798185075074)

Do you keep repeating the same bad habits even when you genuinely want to change? Whether it's procrastination, emotional eating, excessive screen time, negative thinking, or other self-defeating behaviors, lasting change starts by understanding why those habits exist.

Breaking Bad Habits is a practical, step-by-step guide designed to help you replace destructive patterns with healthier routines that actually stick. Instead of relying on motivation or willpower alone, you'll learn simple strategies that make positive change easier and more sustainable.

Inside you'll discover how to:

Understand why bad habits keep repeating

Identify your personal triggers

Break the habit loop before it takes over

Replace unhealthy habits with better routines

Overcome cravings without relying on willpower Build self-discipline through small daily wins

Recover quickly after setbacks

Create habits that last for the long term

Whether you're trying to stop procrastinating, improve your daily routines, or finally take control of your life, this book provides practical tools you can start using immediately.

If you're ready to stop repeating the same patterns and build lasting positive habits, Breaking Bad Habits will help you take the first step.