Breaking Free: Overcome Anxiety & Depression with Practical Tools (Paperback) (ISBN-13: 9798297476707)

Feeling overwhelmed by anxiety or depression? Breaking Free offers practical, easy-to-follow tools to help you regain control, reduce stress, and build lasting mental wellness. From mindfulness and cognitive strategies to lifestyle changes and emotional resilience, this compassionate guide empowers you to take positive steps toward a calmer, more fulfilling life. Your journey to peace and strength starts here.


Author: Deep
ISBN-13: 9798297476707
Publisher: Independently Published
Language: English
Published: 08/11/2025
Pages: 80
Format: Paperback
Weight: 0.46lbs
Size: 11.00h x 8.50w x 0.17d