Breaking Free from Codependency: How to stop people pleasing, set healthy boundaries, heal emotional wounds and build healthy relationships (Paperback) (ISBN-13: 9798198065062)

You don't realize you're losing yourself..until you already have
If you've ever:

Stay in relationships that drained your emotional energy
Struggle to say no without guilt
Felt responsible for other people's emotions
Confused anxiety with love
Or tied your self-worth to being needed

Then this book will help you finally understand why
Codependency is not love, it is emotional survival.
In becoming your own safe place, you will uncover the hidden emotional patterns that keep you stuck in unhealthy relationships, self- abandonment, and emotional dependency.

This book breaks down how codependency develops, why it feel so hard to leave toxic cycles, and how to rebuild your identity from the inside out.
This is not just a book about relationships.
Its a guide to returning to your self from trauma bonds, guilt, emotional manipulation that derailed your self esteem and happiness because healing codependency is not about finding better people.

Its about becoming your own safe place.

Author: Lincoln Lamb
ISBN-13: 9798198065062
Publisher: Independently Published
Language: English
Published: 05/21/2026
Pages: 318
Format: Paperback
Weight: 0.94lbs
Size: 9.00h x 6.00w x 0.67d