Breaking the Chains of the Good Daughter Syndrome: A Healing Journey for Empathic Women Raised by Narcissistic, Borderline, or Emotionally Difficult M (Paperback) (ISBN-13: 9798291614020)

Were you always the "good daughter"-the peacekeeper, the caretaker, the one who never made waves?
Do you feel exhausted from constantly pleasing others, especially your emotionally difficult or narcissistic mother? If you've spent a lifetime putting your needs last and living under the weight of unspoken expectations, you're not alone-and you're not broken.
Breaking the Chains of the Good Daughter Syndrome is a compassionate and empowering guide for empathic daughters of narcissistic, borderline, or emotionally abusive mothers. This book is your map out of confusion and self-doubt and into a life where your feelings matter, your boundaries are sacred, and your healing is possible.
Inside this book, you'll discover:
Why empathic women are especially vulnerable to toxic mother-daughter dynamics
How to identify emotional manipulation, guilt, and control masked as "love"
A clear path to setting healthy boundaries with narcissistic parents
Ways to stop over-functioning and start reclaiming your authentic self
Emotional healing tools for surviving toxic mother-daughter relationships
Stories of women just like you-who broke the cycle and found peace
Whether your mother was critical, unavailable, emotionally immature, or emotionally explosive, this book gives you the language, clarity, and strength to move forward. No more walking on eggshells. No more hiding your truth.
If you've been searching for a healing journey for daughters of emotionally abusive or borderline mothers, this book will speak directly to your heart.

Author: Lena Joy Winslow
ISBN-13: 9798291614020
Publisher: Independently Published
Language: English
Published: 07/08/2025
Pages: 286
Format: Paperback
Weight: 0.85lbs
Size: 9.00h x 6.00w x 0.60d