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Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally (Paperback) (ISBN-13: 9780312314941)
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Neal Barnard
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Books
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Description
xCure Your Food Cravings Once and For All
If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health. Featuring a 3-week kickstart plan and 100 delicious, satisfying recipesAuthor: Neal Barnard, Joanne Stepaniak
ISBN-10: 0312314949
ISBN-13: 9780312314941
Publisher: St. Martin's Griffin
Language: English
Published: 10/01/2004
Pages: 336
Format: Paperback
Weight: 0.85lbs
Size: 9.28h x 6.18w x 0.86d
By Neal Barnard
xNeal Barnard, M.D., is the president and founder of the Physicians Committee for Responsible Medicine, a nonprofit organization based in Washington, D.C. His research has been published in Scientific American, the American Journal of Cardiology and other major journals. Dr. Barnard is the author of six previous books, including Foods that Fight Pain and Food for Life. A frequent lecturer appearing across the country and an adjunct professor of medicine at the George Washington University School of Medicine, he lives in Washington, D.C.
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